you know what would be cool? a show about, like, vigilante Victorian prostitutes hunting down Jack the Ripper.
They never did figure out why he stopped killing. And most serial killers don’t stop unless they are stopped. I’m just saying.
brb writing the script
PLEASE DO THIS
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.